Question by Moral Kiosk:
Really should I put on a knee support when exercising?
I seem to last with my knees the day right after i’ve done a few miles on my exercising bike and crosstrainer…would a knee help assist? Any warm up tactics or suggestions? I do the above as it is less influence on my joints
nicely i ought to say, everyone’s in a good mood right now…err NOT!
Answer by q6656303
if u need to help it D O N T exercising
wait till its healed
Solution by bishop
possibly you need to just stop complaining
Solution by tresyabedkowska
1st, evaluate or analyze your knee rotation and range mvement. If you dont feel standard. you have to correct it 1st by some correct stretching and strenghthening technique ( go to yoga /pilates class). Specifically if you genuinely like biking and sort of aerobic activity, you should have a great knee joints : strong but versatile, And also figuring out its function to your legs and body and which movement affect its well being ( all can be discovered with a competent trainer). Biking and cross coaching have less influence rather than running, but it doesnt mean that each single one has utilised their joints ( ankles, knee and hips joints) appropriately whilst moving on those stations.
Then, if you like doing coaching in long haul , recognize a lot more your physique when it is in emergency situation or not. And proper right after the coaching , analyze it. Always finished each tough coaching session with a very good and intense stretch to stay away from long term injury.
My conclution: get some rest, analysed your knee circumstance and consult to a competent trainer about some legs excercise to correct it. your legs needed to be strengthen and flexibilize only.
What do you think? Solution beneath!