COLD AND FLU SEASON IS NEAR. WHAT ARE SOME WAYS TO PREPARE YOURSELF AND TO STRENGTHEN YOUR IMMUNE SYSTEM?
Question by Not adequate:
Cold and flu season is near. What are some techniques to prepare oneself and to strengthen your immune method?
I usually seem to be the one particular to get sick each and each winter. I was curious as to what are some different issues you can do for your self in order to prepare for the upcoming cold and flu season. Also, what foods or vitamins are crucial to strengthening your immune system?
Answer by versantly
flu shot, i wash my hands properly, and i consume a healthy diet program -i perform mostly with the infected public in emergency medicine. it’s actually a no brainer -rest when you are not feeling well, keep hydrated, and inform people to cover their mouths when they are coughing in your face.
Answer by Megan W
lots of vitamin c
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